Join Ecosa Institute and Dr. Charlotte Farewell, an ANFT Certified Forest Therapy Guide, for a forest bathing walk. Inspired by the Japanese practice of Shinrin-yoku, Forest Bathing is a research-backed wellness practice that invites you to immerse yourself in nature through a series of guided invitations.

These slow, mindful walks are designed to:

- Reduce stress and anxiety

- Enhance mood and mental clarity

-Improve physical, emotional, and social well-being

*No hiking experience needed. These walks are accessible to all ages and fitness levels.

Tickets

Meet Your Guide Dr. Charlotte Farewell, PhD, MPH, ANFT Certified Forest Therapy Guide:

Charlotte is a researcher and nature enthusiast with over a decade of experience studying mental health and well-being promotion. As a faculty member at the Colorado School of Public Health her work focuses on resilience, mindfulness, and holistic health—especially for perinatal women, parents, caregivers, educators, and students. Charlotte brings an evidence-informed approach to her forest bathing practice, blending her academic expertise with a deep reverence for the healing power of nature.